Resources

Recommended Reading:

You Are the Placebo: Making Your Mind Matter by Joe Dispenza

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

Introduction to Internal Family Systems by Richard Schwartz Ph.D.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman PhD and Nan Silver

Meditation Apps:

Insight Timer (https://insighttimer.com/)